If you have persistent back pain that makes you stop in the middle of your work or even when relaxing, you are not alone. Lower back pain is one of the common physical problems in the world.
Lower back pain affects more than 80 percent of adults at some point, which forces them to consult a doctor. A study by the Global Burden of Disease reveals that lower back pain is one of the main reasons for disability.
Another research by the National Institute of Neurological Disorders and Stroke (NINDS) has found that lower back pain is a common reason for job-related disability. This post will outline the causes of back pain and how to find relief from hip pain.
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Our lower back also has tendons, ligaments, and muscles. Tendons connect muscles to the vertebrae. Ligaments are like strong elastic tissues, which keep the vertebrae and discs together. These connective tissues help restrict too much movement that might harm the spinal cord.
Most lower back pain instances occur due to muscle strains or sprains during sudden movements or lifting a heavyweight.
Acute lower back pain may last from a few days to several weeks, while chronic back pain may last more than 2-3 months.
Most individuals between the age group of 30 and 50 are likely to suffer from lower back pain because of the changes, which happen with aging. As we grow older, the fluid content between the vertebrae in the spine declines.
Besides, many individuals seek solutions on how to find relief from hip pain. This is why strengthening back muscles and using ideal body mechanics will help in preventing lower back pain.
Stress on the spinal nerves leads to symptoms, including:
Cramping
Numbness
Weakness
People who are suffering from spinal stenosis often feel pain when standing or walking.
Usually, disc injury occurs suddenly while lifting an object or twisting the back. The pain from a disc injury usually stays for over 72 hours.
In case you are wondering "how to find relief from hip pain," you will be relieved to know that you can undergo a hip replacement surgery in Chennai. An orthopedic specialist can help you regain your mobility through flawless surgery.
As you age, you may not be able to prevent lower back pain. Fortunately, there are various treatments, which can provide you relief, regardless of the condition.
If you need to consult a reputable orthopedic, Dr. Aravindan Selvaraj is a highly acclaimed orthopedic in Chennai who can provide painless non-surgical, and surgical solutions to relieve your lower back pain. For an appointment, call us at +91-44-4000-6000/98408 37600 or drop us an email at orthocare@kauveryhospital.com.
How Exactly Lower Back Pain Happens?
The lower back is the "lumbar region" located in the spine, which takes a lot of load due to heavy lifting work. The lumbar spine takes the weight of our whole upper body, along with biomechanical stresses that come with frequent movement.Our lower back also has tendons, ligaments, and muscles. Tendons connect muscles to the vertebrae. Ligaments are like strong elastic tissues, which keep the vertebrae and discs together. These connective tissues help restrict too much movement that might harm the spinal cord.
Most lower back pain instances occur due to muscle strains or sprains during sudden movements or lifting a heavyweight.
Acute lower back pain may last from a few days to several weeks, while chronic back pain may last more than 2-3 months.
Most individuals between the age group of 30 and 50 are likely to suffer from lower back pain because of the changes, which happen with aging. As we grow older, the fluid content between the vertebrae in the spine declines.
Besides, many individuals seek solutions on how to find relief from hip pain. This is why strengthening back muscles and using ideal body mechanics will help in preventing lower back pain.
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Leading Causes of Lower Back Pain
The leading causes of lower back pain are most often mechanical, organic, or idiopathic. Lower back pain may also result from certain diseases, including:
Strains
The ligaments and muscles in our back are elastic, and they can stretch as and when required. However, excessive physical activities often cause a tear in those soft tissues. Symptoms of strains include the painful and stiff lower back, along with muscle spasms. In such cases, individuals need to rest and undergo physical therapies.Spinal Stenosis
Spinal stenosis occurs due to the spinal column's narrowing, which puts stress on the spinal cord and nerves. As a result, the spinal cord by bony spurs or soft tissues compress.Stress on the spinal nerves leads to symptoms, including:
Cramping
Numbness
Weakness
People who are suffering from spinal stenosis often feel pain when standing or walking.
Worn out Hip Joint
Individuals with damaged or worn hip joint find it challenging to move and can be in extreme pain. In such cases, hip replacement surgery is necessary. Another common reason for hip joint pain is osteoarthritis and rheumatoid arthritis. If you are facing a similar issue and thinking "how to find relief from hip pain," an experienced orthopedic can help you with hip replacement surgery.Disc Injury
The discs in our back are injury-prone. This risk of injuries increases with aging. A ruptured or herniated disc or slipped disc happens when a part of the nucleus or cartilage pushes through a crack against the spinal cord.Usually, disc injury occurs suddenly while lifting an object or twisting the back. The pain from a disc injury usually stays for over 72 hours.
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There are several medical treatments for lower back pain, including:
Your consulting doctor will decide the appropriate dosage of medicines, medical equipment usage, and frequency of physical therapy based on your symptoms.
Sciatica
Sciatica can happen if the disc presses against the sciatic nerve. The sciatic nerve attaches the spine to the legs, and this is why sciatica can lead to pain in the legs. Usually, sciatica pain gives a sensation like burning or needles.The Treatment Options for Lower Back Pain
Medication and Therapy
There are several medical treatments for lower back pain, including:
- Prescribed medicines
- Medical equipment
- Physical therapy
Your consulting doctor will decide the appropriate dosage of medicines, medical equipment usage, and frequency of physical therapy based on your symptoms.
Lower Back or Hip Replacement Surgery
In cases where individuals experience severe pain in the lower back that restricts movement, surgery may be necessary. Particularly for lower back pain due to damaged hip joint, surgery may be the only solution. An orthopedic will replace the parts of the hip joint to relieve hip pain through hip replacement surgery.In case you are wondering "how to find relief from hip pain," you will be relieved to know that you can undergo a hip replacement surgery in Chennai. An orthopedic specialist can help you regain your mobility through flawless surgery.
As you age, you may not be able to prevent lower back pain. Fortunately, there are various treatments, which can provide you relief, regardless of the condition.
If you need to consult a reputable orthopedic, Dr. Aravindan Selvaraj is a highly acclaimed orthopedic in Chennai who can provide painless non-surgical, and surgical solutions to relieve your lower back pain. For an appointment, call us at +91-44-4000-6000/98408 37600 or drop us an email at orthocare@kauveryhospital.com.
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